WOD for Friday, 8/10/18

22
Aug

WOD for Friday, 8/10/18

Strength:

Bear Complex 3-3-3     
Power clean
Front Squat
Push Press
Back Squat
Push Press
Met-Con:
“Fight Gone Bad!”  Look back to 5/11
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. 
This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes 
must move to next station immediately for best score. One point is given for each rep, except on the rower where each 
calorie is one point.
Stretch:
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