WOD for Friday, 8/17/18

24
Aug

WOD for Friday, 8/17/18

Strength:

Deadlift 5-3-2   
Choice of a “Squat” Bodyweight Progression
Met-Con:
21 Lateral Barbell Burpees
21 Power Cleans
15 Lateral Barbell Burpees
15 Hang Cleans 
9 Lateral Barbell Burpees
9 Thrusters 
Stretch:
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