WOD for Friday, 8/3/18

10
Aug

WOD for Friday, 8/3/18

Strength:

Snatch Complex 2-2-2-2
1 Power Snatch
1 Hang Power Snatch
1 Snatch
Met-Con:
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch
15/12 Calorie Row
Rest 1 Minute
Stretch:
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