WOD for Friday, 8/31/18

8
Sep

WOD for Friday, 8/31/18

Strength:

Back Squat (5 second pause) 3×5  
Choice of a “Hinge” Bodyweight Progression
Met-Con:
“Cindy” Got Jacked
For Time:
5 Rounds of “Cindy”
30 Overhead Squats 
1,000 Meter Row
Stretch:
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