WOD for Friday, 8/12/16


WOD for Friday, 8/12/16

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: Kettlebell Mary Max rounds in 20 minutes 5x Handstand push-ups 10x Pistols 15x KB swings

Stretch: Full Body Stretching Series #4

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