WOD for Friday, 8/19/16

23
Aug

WOD for Friday, 8/19/16

Strength: Deadlift Dips

Met-Con: Complete as many rounds and reps as possible in 15 minutes of: 20 Russian Kettlebell Swings 15 Wall Ball Shots Run 200 Meters

Stretch: Full Body Stretching Series #5

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