WOD for Friday, 8/21/15

24
Aug

WOD for Friday, 8/21/15

Strength: Front Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: KB Deadlifts-Squats-Swings (Use the same Kettlebell for all movements). 10-10-20 8-8-16 6-6-12 4-4-8 2-2-4

Stretch: Full Body Stretching Series #3

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