WOD for Friday, 8/28/15

31
Aug

WOD for Friday, 8/28/15

Strength: EMOM for 10 minutes 1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 21-15-9 Deck Squat Push-Up Farmer’s carry before each round and then after 9

Stretch: Full Body Stretching Series #4

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