WOD for Friday, 8/5/16

9
Aug

WOD for Friday, 8/5/16

Strength:  Back Squat Dip Progression

Met-Con: AMRAP 15: 20 Dumbbell or KB Step Ups 40 Sit Ups 60 Double Unders or 1 minute of double under practice

Stretch: Full Body Stretching Series #3

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