WOD for Friday, 8/7/15

10
Aug

WOD for Friday, 8/7/15

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  Choose from a “Push” Bodyweight Progression

Met-Con: AMRAP 8 – Ladder 2 Power Cleans 25 Double Unders 4 Power Cleans 25 Double Unders 6 Power cleans 25 Double Unders **Continue to go up by 2 Power Cleans….

Stretch: Full Body Stretching Series #1

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