WOD for Friday, 9/14/18

24
Sep

WOD for Friday, 9/14/18

Strength:

Snatch 3×3
Chest to Bar Pull-Ups, 3-6 reps
Met-Con:
20 Minute EMOM:
Minute 1: 12 Toes to Bar
Minute 2: 12 Hang Power Cleans (115/75)
Minute 3: Push-Ups
Minute 4: 12 Box Jumps with Step Down (24/20)
Minute 5: 100 ft Bear Crawl
Stretch:
Full Body Stretching Series #5
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