WOD for Friday, 9/21/18

24
Sep

WOD for Friday, 9/21/18

Strength:

Deadlift 3×5
Rest 1 minute.
Handstand Hold or HSPU
Rest 1-2 minutes
Met-Con:
Complete as many rounds as possible in 12 mins of:
10 Burpees
25 Double Unders or 30 seconds of DU practice
Stretch:
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