WOD for Friday, 9/28/18

3
Oct

WOD for Friday, 9/28/18

Strength:
Clean 10 minute EMOM:  75% of max Clean 
1 Hang Power Clean
2 Clean
1 Shoulder to Overhead
Met-Con:
In Teams of 2:
Calorie Row (60-50-40-30-20)
Walking Lunge Steps (100-80-60-40-20)
Run 400 meters as a team after each round
Stretch:
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