Call Us: (410) 65-ERUPT    Contact Us
Call Us Contact Us
Text Us Drop In

WOD for Friday, 9/28/18

3
Oct
/
0 Comments
/

WOD for Friday, 9/28/18

Strength:
Clean 10 minute EMOM:  75% of max Clean 
1 Hang Power Clean
2 Clean
1 Shoulder to Overhead
Met-Con:
In Teams of 2:
Calorie Row (60-50-40-30-20)
Walking Lunge Steps (100-80-60-40-20)
Run 400 meters as a team after each round
Stretch:
[gallery ids="134003,134005,134009,134011,134012,134013,134014,134015,134016,134017,134018,134019,134020,134021,134023,134025,134026,134028,134030,134032,134034,134036,134037,134038,134039,134040,134041,134042,134043,134044,134045,134047,134049,134052,134054,134056,134057,134058,134059,134060,134061,134062,134063,134064,134065"]]]>