WOD for Friday, 9/7/18

11
Sep

WOD for Friday, 9/7/18

Strength:

Back Squat 3×5
Dip Progression 8-10 reps
Met-Con:
8 Minute AMRAP:
10 Pull-Ups
200 meter run
Rest 2 minutes
8 Minute AMRAP:
10 Push Presses
250 meter row
Stretch:
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