WOD for Friday, 9/11/15


WOD for Friday, 9/11/15

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 4 sets of Against a 2-minute running clock, AMRAP of: 5 Burpees 10 KB Swings Rest 90 seconds between sets and pick up where you leave off after each set.

Stretch: Full Body Stretching Series #6

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