WOD for Friday, 9/2/16

6
Sep

WOD for Friday, 9/2/16

Strength:  Back Squat Dip Progression

Met-Con: 6 Rounds: 40 M Farmer’s Carry 3o Double Unders or 45 seconds of double under practice 20 Air Squats 1 Rope Climb or sub with 2 beginner rope climbs or rope climb hold

Stretch: Full Body Stretching Series #1

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