WOD for Friday, 9/23/16

26
Sep

WOD for Friday, 9/23/16

Strength: Back Squat  Dips

Met-Con: 5 rounds Row 150 meters 15 ft Rope climb, 1 ascent; scale with beginner climbs 2:1 ratio or a rope climb hold

Stretch: Full Body Stretching Series #3

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