WOD for Friday, 9/25/15

28
Sep

WOD for Friday, 9/25/15

Strength: Clean 10 minute EMOM:  1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Clean

Met-Con: 12 minute AMRAP – same bar.  4 Hang Power Cleans 6 Push Presses 8 Weighted Sit-ups Shuttle Run 20ft, 40ft, 60ft

Stretch: Full Body Stretching Series #2

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