WOD for Friday, 9/30/16

4
Oct

WOD for Friday, 9/30/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: In Teams of 2 Complete: 1600 Meter Run (switch every 400m) 60 Hang Power Snatch 60 Back Squat 60 Push Jerk 1600 Meter Run (switch every 400m)

Stretch: Full Body Stretching Series #4

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