WOD for Friday, 9/4/15

8
Sep

WOD for Friday, 9/4/15

Strength: Back Squat (10 second Eccentric Squat) 1-1-1-1-1 Choice of a “Hinge” Bodyweight Progression

Met-Con: 15 minute timecap: 25 DU Sprint 50 meters out and back 50 DU Sprint 100 meters out and back 75 DU Sprint 200 meters out and back Row for max calories

Stretch: Full Body Stretching Series #5

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