WOD for Monday, 1/28/19

3
Feb

WOD for Monday, 1/28/19

Strength:

Deadlift 3×5
Rest 1 minute.
Choose a “Carry” Bodyweight Progression
Met-Con:
4 Rounds for Time
1 Rope Climb (sub with 2:1 beginner rope climbs)
Run 200m
Max Handstand Push-Ups
Stretch:
[AFG_gallery id=’74’]
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