WOD for Monday, 1/7/19

16
Jan

WOD for Monday, 1/7/19

Strength:

Shoulder Press
Knees To Elbows or Toes To Bar
Met-Con:
20 minute AMRAP
9 Pull ups
12 Barbell walking lunges (front racked) – scale accordingly 50m (or 164 feet)
Back rack Carry- 50 meters or 164 feet
Stretch:
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