WOD for Monday, 10/1/18

3
Oct

WOD for Monday, 10/1/18

Strength:

Back Squat 3×5
Rest 1 minute.
Choose a “Pull” Bodyweight Progression. 
Pull-Up, Ring Row, or Muscle Up Transition
Rest 1-2 minutes
Met-Con:
“Double and Oly”
50 Double Unders or 1 minute DU practice
5 Power Cleans (135/95)
50 Double Unders
4 Power Cleans (155/105)
50 Double Unders
3 Power Cleans (175/115)
50 Double Unders
2 Power Cleans (195/125)
Stretch:
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