WOD for Monday, 10/15/18

18
Oct

WOD for Monday, 10/15/18

Strength:

Deadlift 3×5
Choose from a “Push” Bodyweight Progression
Met-Con:
For time:
10 Power Cleans 
20 Pull-Ups
30 Wall Ball Shots 
400 Meter Run
30 Wall Ball Shots
20 Pull-Ups
10 Power Cleans
Stretch:
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