WOD for Monday, 10/22/18

25
Oct

WOD for Monday, 10/22/18

Strength:

Clean EMOM:  75% of max Clean 
5 minute EMOM – complete 2 Cleans 
Minutes 5-7 AMRAP cleans
Met-Con:
Every 5 minutes for 20 minutes complete:
20 box jumps
10 bar facing burpees
10 front rack lunges 
20 American kb swings 
Stretch:
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