WOD for Monday, 10/29/18

1
Nov

WOD for Monday, 10/29/18

Strength: 

Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
500 Meter Row
Then
4 Rounds:
15 Deadlifts 
30 Sit Ups
Then
500 Meter Row
Stretch:
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