WOD for Monday, 10/8/18

12
Oct

WOD for Monday, 10/8/18

Strength:

Snatch 10 minute EMOM:
1 Power Snatch
2 Overhead Squats
Met-Con:
“Tricicle”
Teams of 3:
(1 Athlete per station)
EMOM 18:
12 Push Presses
25 Russian Kettlebell Swings 
Max Calorie Row*
*Score = total calories as a team
Stretch:
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