WOD for Monday, 11/19/18

26
Nov

WOD for Monday, 11/19/18

Strength:

Test: Press 2RM  5/21 & 8/20
Met-Con:
20 Minute Partner AMRAP:
While one team member completes 75 DU or 150 Jumpropes the other team member does as many rounds as possible of:
8 Box Jumps
4 Turkish Get-ups (2/2)
8 Hand Release Push-Ups
Once the jumpropes are complete, team members switch and then continue on for 20 minutes trying to get as many rounds as possible.
Stretch:
[AFG_gallery id=’4′]]]>