WOD for Monday, 11/26/18

12
Dec

WOD for Monday, 11/26/18

Strength:

Test: Bench Press 2RM    8/27
Met-Con:
Four sets of:
Against a 4 minute running clock, complete:
400 Meter Run
25 Sit-ups
Double-Unders x Max Reps
Rest 1 minute between sets
Score is number of double unders
Stretch:
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