WOD for Monday, 11/5/18

7
Nov

WOD for Monday, 11/5/18

Strength:

Test:  Squat 2 RM  Look back to 5/7 & 8/6 for both strength and met-con
Met-Con:
CrossFit Baseline WOD:
Where do you fall?
500 meter row
40 Air Squats
30 Sit-ups
20 Push-Ups
10 Pull-Ups
Stretch:
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