WOD for Monday, 11/9/15

10
Nov

WOD for Monday, 11/9/15

Strength: Back Squat (10 second Eccentric Squat) 1-1-1-1-1 Choice of a “Hinge” Bodyweight Progression

Met-Con: 8 min AMRAP 8 Toes To Bar 12 Wall Ball

Stretch: Full Body Stretching Series #4

KB WOD:

Skill: Pistol

Met-Con:     4 rounds for time of: 400 m Run 10/10 KB Snatches 55/35 20 Sit-ups

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