WOD for Monday, 12/10/18

12
Dec

WOD for Monday, 12/10/18

Strength:

Snatch 10 minute EMOM:
1 Power Snatch
1 Snatch
Met-Con:
20 minute cap
Three rounds for time of:
50 Double-unders or 1 minute of double under practice
40 Sit-ups
30 Slamball
20 Pull-ups
10 Handstand push-ups
Stretch:

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