WOD for Monday, 12/17/18

20
Dec

WOD for Monday, 12/17/18

Strength:

Deadlift 
Handstand Hold or Handstand Push-ups
Met-Con:
With a partner, alternate exercises to complete a total of 10 rounds:
Row 150 meters
Prowler or sled drag, rig to vending machine and back:  FAST!  70lbs on the prowler and 25-45lbs on the sled.
15 American Swings
Stretch:
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