WOD for Monday, 12/24/18

27
Dec

WOD for Monday, 12/24/18

12 Days of Xmas:

Done just like the 12 Days of Christmas song:    ex.; 1 burpee in Round 1, then 2 TGU’s and 1 burpee, then 3 cleans, 2 TGU’s, 
and one burpee etc.        
1 Burpee
2 Turkish Get Ups
3  Cleans
4 Box Jumps
5 Push-ups
6 Air Squats
7 AbMat Sit-ups
8 Wall Balls
9 Pull-Ups
10 Kettlebell Swings
11 Knees to Elbow
12 Mountain Climbers
Stretch:
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