WOD for Monday, 12/3/18

12
Dec

WOD for Monday, 12/3/18

Strength:

NO STRENGTH TODAY
Met-Con:
Happy Hanukkah!!
8-7-6-5-4-3-2-1
Slam Ball
KB Cleans
Rest 2 minutes
8-7-6-5-4-3-2-1
GHD Sit-ups
Box Jumps
Stretch:
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