WOD for Monday, 12/31/18

7
Jan

WOD for Monday, 12/31/18

Strength:

Back Squat
Dips, 8-10 reps
Met-Con:
New Year’s Workout:
4 Seasons:
Spring
4 min AMRAP
20 DU
19 Push Presses 
Rest 1 min
Summer
4 min AMRAP
20 Walking Lunges
19 Sit-ups
Fall
4 min AMRAP
20 Lateral Jumps over parallete
19 Swing Release
Winter
4 min AMRAP
20 Jumping Squats
19 Russian Twists (r+l=1) – use a med ball or plate
Stretch:

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