WOD for Monday, 1/4/16

6
Jan

WOD for Monday, 1/4/16

Strength: Deadlift Choose from a “Push” Bodyweight Progression

Met-Con: 10 Pulls on Rower Farmer’s Carry, 50 feet 40 Mountain Climbers Farmer’s Carry, 50 feet …continue until 1,000m on Rower

Stretch: Full Body Stretching Series #5

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