WOD for Monday, 2/11/19

21
Feb

WOD for Monday, 2/11/19

Strength: Test: Deadlift 2RM

Met-Con: For time: 10 BB lunges/leg 50 Dus or 90 seconds of DU practice 8 BB lunges/leg 40 DU’s or 60 seconds of DU practice 6 BB lunges/leg 30 DU’s or 45 seconds of DU Practice 4 BB lunges/leg 20 DU’s or 30 seconds of DU Practice 2 BB lunges/leg 10 DU’s or 15 seconds of DU practice

Full Body Stretching Series #5

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