WOD for Monday, 2/18/19

21
Feb

WOD for Monday, 2/18/19

Strength: Test: Press 2RM

Met-Con: Run 400 meters 100 feet Walking Lunges then: 10-9-8-7-6-5-4-3-2-1 Push-Ups Jumping Squats Sit-ups then: 100 feet Walking Lunges Run 400 meters

Stretch: Full Body Stretching Series #6

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