11
Feb
WOD for Monday, 2/4/19
Strength:
Test: Squat 2 RM Look back to 5/7, 8/6, 11/5 for both strength and met-con
Met-Con:
CrossFit Baseline WOD:
Where do you fall?
500 meter row
40 Air Squats
30 Sit-ups
20 Push-Ups
10 Pull-Ups
Stretch:
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