WOD for Monday, 2/15/16

16
Feb

WOD for Monday, 2/15/16

Strength: Deadlift Choose from a “Push” Bodyweight Progression

Met-Con: 10-9-8-7-6-5-4-3-2-1 Kettlebell Swings 70/55 40m Sprint Lateral Jump over Parallette 40m Sprint

Stretch: Full Body Stretching Series #2

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