WOD for Monday, 3/11/19

14
Mar

WOD for Monday, 3/11/19

Strength: Back Squat 3×5 Rest 1 minute. Handstand Hold or HSPU Rest 1-2 minutes

Met-Con: On the 4 Minute for 16 Minutes 10 Deadlifts 10 Burpees 10 Calorie Bike 10 Wall Balls

Stretch: Full Body Stretching Series #3 [AFG_gallery id=’117′]

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