22
Mar
WOD for Monday, 3/18/19
Strength: Shoulder Press 3×5 Choice of a “Squat” Bodyweight Progression
Met-Con: For 20 Minutes on the 4 Minute 30 Double Unders or 45 seconds of DU practice 20/15 Calorie Row 10 Burpees Over the Rower
Stretch: Full Body Stretching Series #4
[FAG id=136122] ]]>