WOD for Monday, 3/18/19

Strength: Shoulder Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: For 20 Minutes on the 4 Minute 30 Double Unders or 45 seconds of DU practice 20/15 Calorie Row 10 Burpees Over the Rower

Stretch: Full Body Stretching Series #4

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