WOD for Monday, 3/19/18

21
Mar

WOD for Monday, 3/19/18

Strength:

Deadlift 
Handstand Hold or Handstand Push-ups
Met-Con:
5 rounds
12x KB snatch 6 per arm 
25x Double unders
Row 250m
Stretch:
[gallery ids="127732,127733,127734,127735,127736,127737,127738,127739,127740,127741,127742,127743,127744,127745,127746,127747,127748,127749,127750,127752,127754,127755,127756,127757,127758,127759,127760,127761"]]]>