WOD for Monday, 3/25/19


WOD for Monday, 3/25/19

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: EMOM – 1 Bear Begins with a bear then work through following in balance of minute 25 Burpees 50 DB Snatches 100 DU’s or 2 mins of practice

Stretch: Full Body Stretching Series #5

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