WOD for Monday, 3/26/18

28
Mar

WOD for Monday, 3/26/18

Strength:

Clean:  3×5 – 75% of max
Met-Con:
Partner:
AMRAP in 8 minutes:
A carries burden (sandbags, heavy KB, etc.) for 200m,
B does max rep sledgehammer swings
Rest 1 minute
AMRAP in 8 minutes:
A does max rep slam balls 
B does shuttle run: 5m, 10m – 16 feet out and back, 32 feet out and back
Score = number of sledgehammers and slam balls
Stretch:
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