WOD for Monday, 3/4/19


WOD for Monday, 3/4/19

Strength: 10 Minute EMOM 3 Hang Cleans Begin at 60% of max and try to build as you go.

Met-Con: Partner: 20 min amrap: Row 250 or run 200 3 kb swings 2 goblet squats 1 push press on each arm. One rows while one does an AMRAP of the KB complex. Switch after the completion of row and pick up where the other left off.

Stretch: Full Body Stretching Series #2

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