WOD for Monday, 3/16/15

18
Mar

WOD for Monday, 3/16/15

Strength: Deadlift 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: EMOM 12 minutes 1 Deadlift 3 Burpees 5 KBS

Stretch: Full Body Stretching Series #4

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