Warm up:17 Murph’s Irish dancing toe taps with a partner – arms crossed at your chest, hands on shoulders, facing a partner, alternate legs tapping opposite toes with a partner.
17 jumping jacks
17 side skips Left & Right
17 Alternating Leprechaun side kicks
17’over the rainbow bear crawl (it’s a regular bear crawl, just that your body is the imaginary rainbow to the pot of gold)
Samson Stretch / Shoulder Pass Thrus
Met-con – CROHNS:
In teams of 2, each partner completes following. 1 person is working while 1 person is resting. Each person completes all 17 reps of the exercise before moving to the next exercise.
For time: 3 rounds 17 reps per round
Carry (a pot full of gold farmers carry) 170m Rx 55/35; Pack 45/25, Puppies 35/15, BC 25/5
Ring rows – Rx feet under the rings, scale feet distance accordingly
Over your partner – jump over your partner who is in a plank position
Hand release push ups
Ninja roll ups (split 17 reps between partners) – click here for example
As a team, roll the drinking die between each round. Drinks on die are split between partners. Beer, Whiskey and Seltzer Water are available.
If you are wearing green, you get to pick a coin from the pot of gold for a prize.