WOD for Monday, 4/1/19

Strength: Start with 70% of max and try to build as you go Power Snatch Hang Power Snatch – lower the bar to the knees and go! Snatch

Met-Con: 21-15-9 Overhead Squat Toes to Bar

Then

40/30 Calorie Bike (if not enough bikes, complete 50/40 Calorie row) 100′ Overhead Walking Lunge

Stretch: Full Body Stretching Series #6

[FAG id=136085]]]>